Yoga and Sound
Sound healing and yoga flow
In these days our minds and energy go a lot outside. Our outward world is full of challenges we could not even imagined before. There is so much anxiety and stress that we experience daily around us. Often, it leaves us exhausted, tense and heavy feelings inside us. We are challenged to connect back to our inner being and bring our attention back to the inward; how do we feel?
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Yoga and sound healing are some of the many techniques that help us reduce stress and anxiety. They help us surrender and, through bodywork, relax and quiet the mind. Most professional therapists use yoga to enable their patients to connect back to their bodies and, through mindful practice, release anxiety and trauma.
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Triinu and Lielle invite you to a Yoga and Sound workshop on Thursday evening, June 6th. The workshop is meant to help us connect back inward, relax, and let go of some heaviness inside our soul and body.
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We start with a gentle yoga practice with Triinu accompanied by glorifying and supportive sounds played by Lielle. Yoga practice is suitable for all levels of practitioners, and it includes trauma-released yoga elements. Healing sounds support the practice and make it unique.
The practice will be followed by sound meditation and healing by Lielle and massage by Triinu. The overall experience is relaxing through movement and then deeply falling into the vibrations of sounds.
@lielle_soundtherapy
@triinuyoga
Schedule of The Day - June 6th
19:45 Arrival and welcome - Join us for a calming tea or a vital coffee
20:00 Kick off and introduction
20:15 Yin yoga with healing sounds
21:30 Break with tea and snacks
21:40 Sound meditation and small massage
22:30 Recap and Farewell - A succinct wrap-up of the evening, tea and snacks and a warm goodbye.
Pricing
For all registrations until the last day 250 NIS
Your spot is saved only after the full payment.
Payments to Triinu via Bit, Paybox or cash (tel. 0526864240)
Feedbacks from previous events
"It was a truly transformative experience. I felt I became as a part of the music and sounds, and I can move inside this space and relax and let go as well"
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"I found the combination of yoga and sound meditation to be incredibly rejuvenating."
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"I felt as though I was enveloped in a cocoon of sound, allowing me to release tension and let go of stress from both my body and mind."
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"I appreciated the nurturing and inclusive approach of Triinu an Lielle. Their warmth and compassion made me feel valued and supported throughout the workshop. Their genuine presence and intuitive guidance added a personal touch to the experience, making it feel deeply meaningful."
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Cancellation Policy
Full refund in the case of cancellations until May 24th
50% refund until May 31st
No refund since June 1st.
For any questions, contact Triinu (0526864240)