Yoga Therapy

Yoga therapy is a practical support for pain, posture, stress, anxiety and better sleep.

Feeling pain, tension, or constantly “on edge”?

If you live with back, shoulder or neck pain, feel stressed or anxious, have trouble sleeping, or notice your body is always tense and alert — yoga therapy can help in a very practical, grounded way.

This is not about being flexible, doing fancy poses, or pushing your body.
Yoga therapy is about helping your body and nervous system feel safer, calmer, and more supported — so healing can happen.

What is Yoga Therapy?

Yoga therapy is a personalized, therapeutic approach that combines:

Movement, asanas
Breathing practices
Nervous system regulation
Mindfullness and daily habits

All exercises are adapted to your body, your pain, and your energy level.
Everything we do has a clear purpose — to reduce pain, improve function, and help your system settle.

How I Can Support You?

Yoga therapy is a gentle approach that supports your body and nervous system through slow movement, breathing, and relaxation — without pushing or forcing.

Pain & Orthopedic Support

If you are dealing with back, neck, or shoulder pain
If you are recovering from an injury or in rehabilitation
If you experience ongoing tension or stiffness in your body

I offer gentle, therapeutic yoga to help you:

Reduce pain and tension
Improve mobility and strength in a safe way
Support recovery and prevent recurring issues

All work is adapted to your body, without pushing or forcing.

Nervous System Regulation & Stress Relief

If you feel stressed, anxious, or overwhelmed
If your body often feels tense or “on alert”
If you have difficulty sleeping all night or relaxing
If you notice shallow breathing or tension in the body

I offer practices that help you:

Calm your nervous system
Release tension and overload
Feel more grounded, settled, and at ease

The approach is gradual, simple, and deeply supportive. Yoga therapy helps calm the nervous system, allowing the body to shift from survival mode into rest and recovery, regardless of the reason, for example, in cases of challenges in life, anxiety, hard diseases, or war.

Support for Trauma and PTSD

If you are experiencing the effects of trauma or ongoing stress (including from war or difficult life events)
If your body feels constantly alert, tense, or overwhelmed
If you struggle with sleep, rest, or feeling safe in your body

I offer gentle, trauma-informed yoga therapy that helps you:

Calm your system step by step
Reduce overwhelm and hyper-alertness
Reconnect with your body in a safe and gradual way

All sessions are paced carefully, with a strong focus on safety, choice, and your comfort

Ways to Work With Me

Group Classes

Small, supportive group classes focused on:

orthopedic pain (back, shoulders, neck, knees) relief
relieving tension and stiffness in the body
stress release
bringing the body back to the healthy flow and wellness

These classes include therapeutic, supportive movement and posture, breathing awareness and gentle flow — suitable even if you have some chronic pain or uncomfortability.

Private Sessions (1:1)

Private sessions are ideal if you:

Have multiple conditions
Are recovering from an injury
Want a fully tailored approach
Feel uncomfortable in group settings

Each session is adapted to your needs, symptoms, and goals. Based on your goals and conditions, I built a program that can be adjusted based on changing situations.

My Background

I am a certified yoga teacher (500+ hours) and yoga therapist (800+ hours), with experience in:

Orthopedic yoga therapy and rehabilitation
Somatic yoga and nervous system regulation
Trauma-informed yoga therapy for PTSD
Thai yoga massage

Based in Herzeliya Pituach, I work with individuals experiencing pain, stress, and recovery needs.

My approach is calm, supportive, and results-oriented — focused on restoring ease, stability, and trust in the body.

Contact me