Therapeutical Yoga Group Class

Service Description

This class is designed for those seeking a more restorative and healing practice. Together we use gentle movement, breathwork, and mindful alignment to support the body and calm the nervous system. It is especially supportive if you experience pain in the lower back, upper back, or neck, or any other orthopedic pain, or if you are dealing with stress, anxiety, or emotional heaviness. In these group sessions, we adapt the practice to the needs of the participants, so each person receives guidance that meets them where they are. The focus is not on achieving poses, but on creating space, relief, and balance in the body and mind. If you are looking for a more personal approach for your needs and goals, then contact me for private yoga therapy classes.