Yoga of Breath
Breath & Vital Energy — Where Science Meets Yoga
Step into the rhythm of your breath. This workshop guides you from movement into stillness, weaving asana with mindful embodiment, and bridging the science of breathing with the ancient wisdom of prāna. Discover how each inhale and exhale shapes your nervous system, your energy, and your presence — and learn tools you can bring into your everyday life.
Why Join This Workshop?
We’ll explore how breath connects body, mind, and energy — from both yogic and scientific perspectives. Through embodiment and simple prāṇāyāma techniques, you’ll learn how breathing affects the nervous system, and how to use breath consciously for balance and clarity. We’ll also touch on Patañjali’s wisdom and its relevance today.
If you’re curious about how breath influences your state of being; if you experience stress, tension, feel disconnected or want to deepen your awareness — this is for you.
What You’ll Experience
The Yoga of Breath workshop is crafted to create a holistic, enriching experience:
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An embodiment, somatic asana practice, weaving breath, movement and awareness — attuning to vitality in the body.
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Physiology uncovered: we’ll bridge Western physiology (how breath supports life, nervous system, energy) with Eastern yoga-philosophical ideas of prāna (vital energy), subtle channels, and how breath becomes the doorway.
What You Will Gain?
This workshop isn’t just about practicing yoga or pranayama—it’s about transforming your breath. It brings more insight to your everyday breath and helps you understand what's actually going on inside you and why. It provides insights into how your breath can impact your everyday life and what you can do to enhance your overall wellness.
Feel calmer
Feeling more centered, balanced, and alive.
Embodied experience
Experiencing how conscious breathing can calm the nervous system, awaken vitality, and bring clarity to the mind — turning each breath into a tool for presence and wellbeing
Gain knowledge
Gaining tools to understand and regulate your nervous system through breath. Expect to leave with both knowledge and embodied experience.
When, What and Where?
Date:
January 9th
The Schedule of the Day:
8:45 am - 9:00 am:
Warm Welcome - Spread your mat.
9:00 am - 11:30 am: Embodiment and somatic yoga practice experience merged with knoweldge and discussions. You are invited to share your expereince and insights as well.
Location: Triinu Yoga Studio, Herzeliya Pituach
Pricing and Cancellation
The full price of the workshop is 250 NIS.
Triinu Yoga Studio subscribers (Unlimited, 8-class packages, 21-class packages): The workshop is included in your subscription and counts as two classes.
Your place is saved only through registration or after transferring the full payment.
Full refund in the case of cancellations until 2 days before the workshop.
No refund last 2 days before the workshop.
About Me
Triinu Magi
With 20 years of experience in yoga and over 8 years as a yoga instructor, Triinu combines the physical and mental dimensions of yoga to guide her students toward a holistic practice. Her expertise spans Ashtanga, Vinyasa, and Yoga Therapy, ensuring that every session blends mindfulness, strength, and personal growth.
This workshop will take place for the first time in January, and I’d love to hear your thoughts and feedback.
In the meantime, I want to share a personal experience.
I’ve been practicing yoga for almost 20 years, teaching pranayama and mindfulness, and I always believed I was deeply aware of my breath. Yet one day, during self-reflection, I suddenly noticed — I was breathing in reverse. On the mat or in meditation, I never realized it, but in everyday moments, my habits had taken over.
That realization led me on a journey of simply observing my breath — day and night. The more I paid attention, the more I noticed shifts in my body, mind, and energy. It was a simple practice, yet profoundly transforming.
I’m here to share this journey with you.
Triinu
Reserve Your Spot Today
Ready to join The Yoga of Breath workshop? Don’t miss this opportunity to deepen your practice and transform your yoga journey. Enter your email below, and we will contact you soon.