Yoga with Triinu

My name is Triinu. I am a certified yoga therapist and yoga teacher, teaching since 2018. My main focus is yoga therapy—supporting people through orthopedic recovery, back pain, scoliosis, shoulder and neck pain, stress, and nervous system regulation. Alongside yoga therapy, I also teach vinyasa yoga and offer workshops for small groups.

​

I believe yoga therapy offers a deeply personal and effective way to reconnect with the body, especially when pain, stress, or overwhelm are present. When the nervous system is constantly on alert, the body often holds tension, and the mind struggles to rest. Through mindful movement, breath, and awareness, yoga therapy helps rebuild a sense of safety, restore healthy movement patterns, and support both physical recovery and emotional balance.

​

Yoga, for me, is not a sport but a way of living—something we practice on the mat and carry into daily life. My sessions are suitable for all levels and do not require prior experience. I work in small groups and private sessions, allowing for individual attention, guidance, and care. This personal approach enables deeper therapeutic work and creates space for meaningful, lasting change.​