
Workplace yoga classes by Triinu
Hey! I'm Triinu, a certified Vinyasa, and Ashtanga yoga teacher. I help Hi-tech and other industry professionals increase productivity, improve team dynamics, and enhance employees' overall well-being. As a former startup founder, I understand the high demands of the tech industry, like stressful days and long sedentary working hours. Yoga has been an integral part of my life and has helped me to manage stress, improve my focus and handle the demands of the job. I am excited to share my knowledge and help others achieve similar results through regular yoga practice, mindfulness, and yoga workshops.
Why yoga at work place?
Working at a high-tech company or any other industry office can be demanding and stressful. Long hours in front of a computer, tight deadlines, and constant changes can affect your mind and body. That's why more and more companies, like Google, Intel, and Cisco Systems, are realizing the benefits of offering wellness programs, such as yoga, to their employees.
Weekly yoga classes in your office make it easy for you and your colleagues to participate and create healthy habits. Yoga is inclusive and accessible to people of all fitness levels, shapes, and ages. You don't need to be flexible to do yoga. All you need is comfortable clothes and an open mind.
Yoga has improved employee well-being and productivity, reduced stress, and increased energy levels. In addition, it improves flexibility and posture, increases mental focus and concentration, expands teamwork and camaraderie, and boosts overall morale.
By investing in your employees' well-being, you're helping them perform better at work and promoting a positive and healthy work-life balance. Plus, it's a great way to invest in your employees' motivation and retention.
I invite you to open yoga classes in your workplace and experience the benefits for yourself.​​
Motivation
Increased productivity and motivation among employees
Teamwork
Improved team cohesion and communication
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Reduced stress
Reduced stress and improved mental well-being among employees
Satisfaction
Increased employee satisfaction and retention
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Physical health
Improved physical health among employees
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Company culture
Enhanced company culture and reputation as a wellness-focused employer
Focused mind
Better decision-making and focus among employees
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Back to office
Reduced absenteeism, one more reason to show off in the office

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