Private Yoga Therapy

Service Description

Yoga therapy offers a personalized and therapeutic approach to movement, breath, and awareness, tailored to your unique body, needs, and life circumstances. In private yoga therapy sessions, we work together to support healing, reduce pain, and restore balance on physical, emotional, and mental levels. I offer yoga therapy for orthopedic conditions such as back pain, shoulder pain, and movement limitations, as well as for sleep disorders, anxiety, and stress. My work is informed by experience in orthopedic rehabilitation, including working with amputees and people recovering from injuries. Each session is individually adapted, with an emphasis on safety, clarity, and gradual, sustainable progress. Sessions may include therapeutic movement, breathwork, relaxation techniques, and mindful awareness, supporting both recovery and long-term wellbeing. At the end of each practice, you will receive clear and practical recommendations for home practice, allowing you to continue caring for yourself independently between sessions. Private yoga therapy sessions are available as single practices or as a 10-session package, offering flexibility as well as the option for a deeper, ongoing therapeutic process.